Latest Articles
Tranquility Tuesday
New articles posted every first and third Tuesday of each month. Restore Tranquility every other Tuesday.
Cannabis Moves From Schedule I to Schedule III: What does it mean for mental health treatment in the US?
The recent transition of marijuana from a Schedule I to a Schedule III drug under the Controlled Substances Act (CSA) by the Drug Enforcement Administration (DEA) marks an important turning point in...
Mental Health in the Workplace: Rethinking the Ideal Work-Life Balance
Written by Melissa Cutts It's completely natural and understandable to feel overwhelmed by work at certain times, especially when the demands of our professional lives start to encroach on our...
Psychedelic Therapy: It May Not Be for Everyone
Psychedelic Assisted Therapy (PAT) has been being used in the treatment of various mentalhealth conditions. Indeed, Psychedelic Assisted Therapy has shown promising results in treatingconditions...
New Year, True You: Tips to Stay Genuine While Fulfilling Resolutions
As the calendar turns its final page, we find ourselves at the threshold of a new year. Traditionally, this is seen as a blank canvas for our aspirations and dreams. However, New Year's resolutions...
Beyond the High: Cannabis’s Role in Modern Psychedelic Therapy
Throughout human history, the pursuit of healing and self-awareness has been a constant endeavor. From ancient indigenous rituals to modern psychotherapy sessions…
From Poses to Peace: How Gratitude Enhances Yoga Therapy and Mental Health
In the vast tapestry of human experience, two threads consistently emerge as foundational to our well-being: the practice of yoga and the emotion of gratitude. While they may seem like separate...
Embracing Change: Navigating the Shifts of Autumn and Overcoming Seasonal Affective Disorder
Autumn, often romanticized for its golden hues and crisp air, signifies a period of transition. As we bid adieu to the sun-soaked days of summer, we're ushered into a season that encourages...
Becoming the Creator: Embracing Personal Transformation
In today's fast-paced world, individuals are constantly seeking ways to find inner peace, purpose, and personal transformation. Traditional therapeutic modalities, while effective for many, might...
Discover the Creator Within: The Magic of Plant-Powered Personal Growth
In the vast realm of therapeutic modalities, there’s a radical approach that’s gaining momentum, backed by scientific evidence and decades of human experiences: