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Tranquility Tuesday
New articles posted every first and third Tuesday of each month. Restore Tranquility every other Tuesday.
![New Year, True You: Tips to Stay Genuine While Fulfilling Resolutions](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2024/01/DALL·E-2024-01-09-15.58.01-A-person-in-a-reflective-pose-surrounded-by-a-mirror-like-surface-that-reveals-their-true-self.-The-person-should-be-depicted-in-a-thoughtful-intros-1024x675.png?lossy=1&strip=1&webp=1)
New Year, True You: Tips to Stay Genuine While Fulfilling Resolutions
As the calendar turns its final page, we find ourselves at the threshold of a new year. Traditionally, this is seen as a blank canvas for our aspirations and dreams. However, New Year's resolutions...
![Beyond the High: Cannabis’s Role in Modern Psychedelic Therapy](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/11/DALL·E-2023-11-07-17.57.17-Create-an-image-depicting-a-landscape-that-transitions-from-left-to-right-starting-with-an-ancient-ritual-scene-with-figures-in-traditional-garb-arou-1024x675.png?lossy=1&strip=1&webp=1)
Beyond the High: Cannabis’s Role in Modern Psychedelic Therapy
Throughout human history, the pursuit of healing and self-awareness has been a constant endeavor. From ancient indigenous rituals to modern psychotherapy sessions…
![From Poses to Peace: How Gratitude Enhances Yoga Therapy and Mental Health](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-27-21.08.11-Illustration_-A-calm-yoga-studio-with-wooden-flooring-where-practitioners-are-immersed-in-different-yoga-poses.-The-studios-ambiance-is-illuminated--1024x675.png?lossy=1&strip=1&webp=1)
From Poses to Peace: How Gratitude Enhances Yoga Therapy and Mental Health
In the vast tapestry of human experience, two threads consistently emerge as foundational to our well-being: the practice of yoga and the emotion of gratitude. While they may seem like separate...
![Embracing Change: Navigating the Shifts of Autumn and Overcoming Seasonal Affective Disorder](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-19-21.27.39-Illustration_-A-woman-standing-on-the-edge-of-a-calm-lake-during-autumn.-The-trees-on-the-far-shore-are-a-blaze-of-golds-and-reds-and-the-waters-sur-1080x675.png?lossy=1&strip=1&webp=1)
Embracing Change: Navigating the Shifts of Autumn and Overcoming Seasonal Affective Disorder
Autumn, often romanticized for its golden hues and crisp air, signifies a period of transition. As we bid adieu to the sun-soaked days of summer, we're ushered into a season that encourages...
![Becoming the Creator: Embracing Personal Transformation](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-19-19.31.37-Illustration_-A-peaceful-outdoor-setting-perhaps-a-garden-or-courtyard-adjacent-to-the-therapy-center-where-individuals-engage-in-deep-reflection-or-1080x675.png?lossy=1&strip=1&webp=1)
Becoming the Creator: Embracing Personal Transformation
In today's fast-paced world, individuals are constantly seeking ways to find inner peace, purpose, and personal transformation. Traditional therapeutic modalities, while effective for many, might...
![Discover the Creator Within: The Magic of Plant-Powered Personal Growth](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-19-19.27.43-Illustration_-A-therapeutic-session-room-where-a-therapist-guides-an-individual-through-a-psychedelic-journey.-The-room-has-soft-lighting-calming-dec-1080x675.png?lossy=1&strip=1&webp=1)
Discover the Creator Within: The Magic of Plant-Powered Personal Growth
In the vast realm of therapeutic modalities, there’s a radical approach that’s gaining momentum, backed by scientific evidence and decades of human experiences:
![Unstuck Your Life: A Path to Self-Discovery and Fulfillment](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/09/DALL·E-2023-10-19-19.55.36-Illustration_-An-individual-at-the-base-of-a-mountain-shaded-in-876493-looking-towards-a-peak-bathed-in-faf3dd-light.-The-ascent-has-resting-spots--1080x675.png?lossy=1&strip=1&webp=1)
Unstuck Your Life: A Path to Self-Discovery and Fulfillment
Embrace Full-Spectrum Healing with Restore Tranquility At Restore Tranquility, we believe in the power of holistic healing. Our therapy center offers a wide range of therapeutic modalities,...
![Teen Suicide: How to Help Your Teen](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-25-01.41.35-Illustration_-A-teenager-gazing-at-their-reflection-in-a-pond-with-the-waters-surface-showing-both-turbulent-waves-and-calm-waters-symbolizing-the--1024x675.png?lossy=1&strip=1&webp=1)
Teen Suicide: How to Help Your Teen
Being a teen can be stressful, and as our society becomes more complex, teenagers face a growing number of stressors that can put them at risk for suicide.
![Leisure: Americans Don’t Take Enough Vacation Days](https://b3339552.smushcdn.com/3339552/wp-content/uploads/2023/10/DALL·E-2023-10-25-01.42.41-Illustration_-An-office-desk-overflowing-with-papers-and-work-items-juxtaposed-with-a-sunny-beach-scene-visible-through-a-window-emphasizing-the-con-1024x675.png?lossy=1&strip=1&webp=1)
Leisure: Americans Don’t Take Enough Vacation Days
We live in a society where overworking is glorified and even encouraged—having a “no day off” mentality, the average American lives a life of all work and no play.