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Tranquility Tuesday
New articles posted every first and third Tuesday of each month. Restore Tranquility every other Tuesday.
BIPOC Mental Health Awareness Month: Supporting the Mental Health of BIPOC Business Professionals
I. Introduction As a member of the BIPOC (Black, Indigenous, and People of Color) community, you're part of a diverse group that makes up nearly half of the U.S. population. Yet, when it comes to...
Discovering Psychedelic-Informed Therapy: Your Comprehensive Guide
Written by Sarie Scott Hey there, wellness seekers! Today, we're diving deep into the world of cannabis-informed therapy. It's a fascinating approach that's gaining traction in the mental health...
What Does the Scientific Research Say About Meditation That Ancient Yogis Knew?
Written by Shervon Laurice Introduction: Have you ever wondered how ancient yogis understood the profound benefits of meditation long before modern science could explain them? As we celebrate the...
The Signs You Might Be in an Emotionally Abusive Relationship and What You Can Do About It
Written by Melissa Cutts According to the National Intimate Partner and Sexual Violence Survey (NISVS) conducted by the Centers for Disease Control and Prevention (CDC), nearly 48% of women and 48%...
Mental Health in 2024: Is In-Person Therapy Still Relevant?
The Evolution of Therapy in a Modern Age The practice of therapy has, since its inception, continually evolved, mirroring the changes and advancements of our societies. As we step into 2024, the...
Cannabis Moves From Schedule I to Schedule III: What does it mean for mental health treatment in the US?
The recent transition of marijuana from a Schedule I to a Schedule III drug under the Controlled Substances Act (CSA) by the Drug Enforcement Administration (DEA) marks an important turning point in...
Mental Health in the Workplace: Rethinking the Ideal Work-Life Balance
Written by Melissa Cutts It's completely natural and understandable to feel overwhelmed by work at certain times, especially when the demands of our professional lives start to encroach on our...
Psychedelic Therapy: It May Not Be for Everyone
Psychedelic Assisted Therapy (PAT) has been being used in the treatment of various mentalhealth conditions. Indeed, Psychedelic Assisted Therapy has shown promising results in treatingconditions...
New Year, True You: Tips to Stay Genuine While Fulfilling Resolutions
As the calendar turns its final page, we find ourselves at the threshold of a new year. Traditionally, this is seen as a blank canvas for our aspirations and dreams. However, New Year's resolutions...