Written by Melissa Cutts It's completely natural and understandable to feel overwhelmed by work at...
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New Year, True You: Tips to Stay Genuine While Fulfilling Resolutions
As the calendar turns its final page, we find ourselves at the threshold of a new year....
From Poses to Peace: How Gratitude Enhances Yoga Therapy and Mental Health
In the vast tapestry of human experience, two threads consistently emerge as foundational to our...
Embracing Change: Navigating the Shifts of Autumn and Overcoming Seasonal Affective Disorder
Autumn, often romanticized for its golden hues and crisp air, signifies a period of transition. As...
Teen Suicide: How to Help Your Teen
Being a teen can be stressful, and as our society becomes more complex, teenagers face a growing number of stressors that can put them at risk for suicide.
Leisure: Americans Don’t Take Enough Vacation Days
We live in a society where overworking is glorified and even encouraged—having a “no day off” mentality, the average American lives a life of all work and no play.
The State of Mental Health in America…
In 2019, studies showed that roughly 20 percent of the United States population, nearly 50 million people, were diagnosed with a mental illness.
Springing Forward from the Winter Blues
If you’re feeling anything like me, you feel inspired by spring! Every spring, I find myself a bit giddy. I can’t easily explain it, but my heart smiles, and I am so full of joy every year around the same time. Just like clockwork, the days get longer in early March, which means more sunshine! The temperatures steadily start to climb, and I can’t help but get excited about all the possibilities spring will bring. Emerging from the winter with renewed energy and a new attitude, we welcome the fresh air, warm sunshine, and the promise of a brand-new start.
Believe in Yourself… Building Self-Confidence
Believe it or not, no one is born confident. Sure, we all want to be confident, but none of us are born that way. Yep, even the ones that seem to have it all together. They didn’t just start from the bottom; now thery’re here; they had to develop their self confidence. I’m not here to give the impression that it’s an easy feat or that it’ll happen overnight, but it you make the conscious decision to be confident and are willing to commit to that decision, anything is possible, but you have to believe in yourself.