Services
Depression
Our therapy services are crafted with the understanding that each individual’s path to tranquility is unique. Whether you’re navigating life transitions, grappling with past traumas, managing anxiety or depression, or simply seeking personal growth and self-discovery, our team of experienced therapists is here to support you every step of the way.
Are you struggling with frequent or intense bouts of depression?
Everyone experiences sadness or a low mood from time to time. And it is normal to grieve disturbing life experiences such as a major illness, a death of a loved one, a loss of a job or a divorce. But, for most people, these feelings of sadness and grief will lessen over time. However, if feelings of sadness last for two weeks or more, and if they interfere with daily life activities, something more serious may be going on.
People living with depression tend to feel a sense of helplessness and hopelessness and often blame themselves for having these feelings. People who are depressed may become overwhelmed and exhausted and may stop participating in their routine activities. They may withdraw from family and friends. And some may even have thoughts of death or suicide. If you are living with depression, you may be experiencing symptoms that include:
- Feeling numb or empty inside
- Difficulty concentrating or thinking
- General irritability
- Fluctuations in your weight or appetite
- Changes in your sleep patterns
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
You can free yourself from depression with the right support
Depression can feel like it is taking over your life, but psychotherapy is an effective way for most people to manage their depression. Our counselors can help you to find better ways to cope with life’s stressors and solve problems. We can also help you to identify negative belief patterns and behaviors that hold you back and teach you how to replace them with healthy ones. We can help you step into a brighter future of mental and emotional well-being.
Our counselors work collaboratively with you to develop personalized strategies for coping with life’s stressors and solving challenges. Through compassionate guidance, we help you navigate difficult situations and develop effective problem-solving skills that empower you to face life’s ups and downs with resilience and confidence.
Depression doesn’t have to keep you from living joyfully.
Negative belief patterns and behaviors can contribute to feelings of depression and hinder your ability to experience joy and fulfillment. Our therapists specialize in helping you identify these patterns and behaviors, understanding their origins, and learning how to replace them with healthier alternatives. Through targeted interventions and practical techniques, we support you in cultivating positive thought patterns and behaviors that foster mental and emotional well-being.
Stepping Into a Brighter Future
At Restore Tranquility Therapy Services, we’re dedicated to helping you step into a brighter future of mental and emotional well-being. With our compassionate support and evidence-based therapies, you can embark on a journey of healing, growth, and self-discovery. Together, we’ll work towards reclaiming your inner peace, restoring balance, and rediscovering the joy and fulfillment that life has to offer.
Begin
Your Healing Journey Today.
We are accepting new patients for in-person and virtual therapy.
Full-Spectrum Healing
Are You Ready to Get Unstuck?
For Everyone
Our therapies are inclusive, designed to resonate with individuals from all walks of life, ensuring everyone finds their path to healing.
Powerful Plant Ally
Embrace the transformative power of nature. Our Cannabis Assisted Psychedelic Therapy taps into the profound wisdom of plants, offering deep insights and healing.
Find Your Breath
Breath is life. Rediscover its power to heal and rejuvenate with Yoga Therapy at Restore Tranquility.
Fits Your Needs
Whether you’re seeking mental clarity, physical rejuvenation, or spiritual awakening, our diverse therapeutic modalities are tailored to meet your unique needs.
Sacred, Judgement-Free Space
At Restore Tranquility, we provide a sanctuary where you can be your authentic self. Every individual’s journey is honored, and every story is received with compassion and understanding.
CBT & Mindfulness: A Winning Combo
Combine the structured approach of CBT with mindfulness and Yoga practices, enhancing self-awareness and promoting in-the-moment presence.
Psychotherapy
Psychotherapy equips individuals with practical tools and strategies to navigate life’s complexities. From coping mechanisms for stress to techniques for improving interpersonal relationships, the skills acquired during therapy sessions often prove invaluable in everyday life.
Yoga Therapy
Dive into a journey that promotes both physical flexibility and mental resilience. The gentle stretches and postures of yoga therapy work in harmony with your body, while psychotherapeutic techniques fortify your mind, building a foundation of strength, adaptability, and self-awareness.
Psychedelic Therapy
Unstuck Your Life, our signature Cannabis Assisted Psychedelic Therapy program is expressly designed to help purpose-seekers get out of their own way and become the Creator they are meant to be in their own lives.
Embarking on a healing journey
Is a Brave Decision. ♡
I had been dealing with major depression for over a decade, and though therapy and medication provided some help, it was always temporary. Shervon’s holistic approach, combined with the emotional clarity provided by cannabis, allowed me to understand the root causes of my depression and maladaptive behaviors. With this clarity, I now have direction on how to improve my life and mental health. I highly recommend working with Shervon.
After working with her for some time, I began exploring the possibility of being autistic. She supported that journey, helping me to challenge unhealthy perceptions of myself, and integrate new life skills that have improved the quality of my life beyond my wildest dreams.
I was convinced by my past experiences that sharing all of who I am with a therapist would only be met with misunderstanding and judgement. Then, I found Shervon.
Shervon provides excellent tools and resources for addressing life’s challenges. Shervon listens with an open mind. I feel comfortable being myself and speaking my truth, even when the truth hurts. Her insight and advice lay the groundwork for self-healing and correction.
It was apparent that my marriage was failing. I was extremely unhappy, crying in the shower, crying in the car by myself, and was worried that I was not making good life decisions. I had tried therapy before, but it didn’t work. I was referred to Shervon, and slowly began to recognize that I could make changes, that I didn’t have to be this unhappy. Communicating with someone who was without judgement, but who could help me sort out where I was and what options I had was more than helpful; it helped me move forward.
I have been in and out of therapy for 21 years with lackluster results. In my extensive experience with many and varied therapists, Shervon has provided the highest quality of care, and has been the healthiest therapist relationship I’ve ever had. I am truly grateful for her and the services she is uniquely equipped to provide for people like me.
Shervon has been a pillar in my support system for a decade, helping me articulate the things I need and validating my right to need them. I’ve come to realize that this is one of the greatest gifts one can be given.
I am deeply grateful for Shervon’s presence in my life. Her professional skill and personal gifts of empathy and humor have supported me in times of difficulty, and have created a safe space as I make the journey of growing into myself.
Become The Creator
Let’s co-create a journey that resonates with your unique rhythm.
FAQ’s
Here’s some clarity!
At the core of psychotherapy lies the promise of transformation. It’s a journey from confusion to clarity, from pain to healing, and from fear to empowerment.
What types of therapy does Restore Tranquility offer?
At Restore Tranquility, we provide diverse modalities including traditional psychotherapy, our signature Cannabis Assisted Psychedelic Therapy program, and yoga therapy, all designed to ensure comprehensive healing for our clients.
How can I determine if your therapeutic offerings are right for me?
Our Full-Spectrum Healing approach is designed to cater to a wide range of individual needs. If you’re uncertain about the best fit, we offer initial consultations to guide your journey towards mental, physical, and spiritual well-being.
Do you offer online or telehealth sessions?
Yes, Restore Tranquility provides both in-person and virtual sessions to cater to the varied needs of our clientele. Our therapy center is located in Silver Spring, Maryland, and is easily accessible via Metro with easy and ample parking.
How frequently should I attend therapy at Restore Tranquility?
Depending on individual requirements, some benefit from weekly sessions, while others might opt for bi-weekly or monthly visits. Our therapies, especially the “Unstuck Your Life” program, might require specific schedules, which we will customize to suit you.
Everyone deserves to heal
Which type of therapy is right for you?
Are you dissatisfied with your life? Are you constantly ruminating over the past or fearing what the future holds? Have you tried to heal, but nothing’s working? Book a free consultation today!
The Blog
Tranquility Tuesdays
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