Artificial intelligence (AI) is transforming nearly every industry, and mental health is no exception. From AI-powered therapy chatbots to advanced mental health diagnostics, AI is reshaping the way...

Addressing Remote Work, Burnout, and Work-Life Integration As workplaces evolve, the hybrid model is becoming the norm. This shift brings both opportunities and challenges. To build resilient,...

Breaking the Silence Around Menopause Despite affecting approximately half of the world's population, perimenopause and menopause remain surprisingly under-discussed topics. Many individuals raised...

Written by Melissa Cutts Maintaining mental health requires a continuous, active effort, much like physical health. It involves making regular choices to prioritize self-care, practice resilience,...

As the days get shorter and temperatures drop, some people experience more than just the winter chill. Seasonal Affective Disorder (SAD), often referred to as the "winter blues," is a type of...

September is recognized as Suicide Prevention Awareness Month in the United States. This month is dedicated to raising awareness about suicide, promoting mental health, and supporting suicide...

The resurgence of interest in psychedelic substances for therapeutic purposes has sparked a renewed focus on the importance of psychedelic harm reduction and integration. These critical components...

I. Introduction As a member of the BIPOC (Black, Indigenous, and People of Color) community, you're part of a diverse group that makes up nearly half of the U.S. population. Yet, when it comes to...

Written by Sarie Scott Hey there, wellness seekers! Today, we're diving deep into the world of cannabis-informed therapy. It's a fascinating approach that's gaining traction in the mental health...