Latest Articles
Tranquility Tuesday
New articles posted every first and third Tuesday of each month. Restore Tranquility every other Tuesday.
12 Things You Can Do To Improve Your Mental Health
Written by Melissa Cutts Maintaining mental health requires a continuous, active effort, much like physical health. It involves making regular choices to prioritize self-care, practice resilience,...
Beat the Winter Blues: Understanding and Coping with Seasonal Affective Disorder (SAD)
As the days get shorter and temperatures drop, some people experience more than just the winter chill. Seasonal Affective Disorder (SAD), often referred to as the "winter blues," is a type of...
Suicide Prevention: What you need to know to support someone you love
September is recognized as Suicide Prevention Awareness Month in the United States. This month is dedicated to raising awareness about suicide, promoting mental health, and supporting suicide...
Understanding Psychedelic Harm Reduction and Integration
The resurgence of interest in psychedelic substances for therapeutic purposes has sparked a renewed focus on the importance of psychedelic harm reduction and integration. These critical components...
BIPOC Mental Health Awareness Month: Supporting the Mental Health of BIPOC Business Professionals
I. Introduction As a member of the BIPOC (Black, Indigenous, and People of Color) community, you're part of a diverse group that makes up nearly half of the U.S. population. Yet, when it comes to...
Discovering Psychedelic-Informed Therapy: Your Comprehensive Guide
Written by Sarie Scott Hey there, wellness seekers! Today, we're diving deep into the world of cannabis-informed therapy. It's a fascinating approach that's gaining traction in the mental health...
What Does the Scientific Research Say About Meditation That Ancient Yogis Knew?
Written by Shervon Laurice Introduction: Have you ever wondered how ancient yogis understood the profound benefits of meditation long before modern science could explain them? As we celebrate the...
The Signs You Might Be in an Emotionally Abusive Relationship and What You Can Do About It
Written by Melissa Cutts According to the National Intimate Partner and Sexual Violence Survey (NISVS) conducted by the Centers for Disease Control and Prevention (CDC), nearly 48% of women and 48%...
Mental Health in 2024: Is In-Person Therapy Still Relevant?
The Evolution of Therapy in a Modern Age The practice of therapy has, since its inception, continually evolved, mirroring the changes and advancements of our societies. As we step into 2024, the...