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Tranquility Tuesday

New articles posted every first and third Tuesday of each month. Restore Tranquility every other Tuesday.

The Psychedelic Renaissance… Changing What Healing Looks Like

The Psychedelic Renaissance… Changing What Healing Looks Like

The increasingly common term psychedelic renaissance has been steadily creeping into the mental health limelight, causing more and more researchers to delve back into the science of psychedelics to treat depression, obsessive-compulsive disorder, various addictions and other mental illnesses.

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Springing Forward from the Winter Blues

If you’re feeling anything like me, you feel inspired by spring! Every spring, I find myself a bit giddy. I can’t easily explain it, but my heart smiles, and I am so full of joy every year around the same time. Just like clockwork, the days get longer in early March, which means more sunshine! The temperatures steadily start to climb, and I can’t help but get excited about all the possibilities spring will bring. Emerging from the winter with renewed energy and a new attitude, we welcome the fresh air, warm sunshine, and the promise of a brand-new start.

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Believe in Yourself… Building Self-Confidence

Believe it or not, no one is born confident. Sure, we all want to be confident, but none of us are born that way. Yep, even the ones that seem to have it all together. They didn’t just start from the bottom; now thery’re here; they had to develop their self confidence. I’m not here to give the impression that it’s an easy feat or that it’ll happen overnight, but it you make the conscious decision to be confident and are willing to commit to that decision, anything is possible, but you have to believe in yourself.

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Conflict Resolution… Love is a Battlefield

Conflict Resolution… Love is a Battlefield

Conflict in any relationship is inevitable, even in our romantic relationships. It’s a natural part of life, and there is no way to get around it. There will always be disagreements and differences of opinion because, as individuals, we all have different opinions, beliefs, and perspectives that will differ from others. Arguments can arise from just about anything and can range from a simple misunderstanding to something that can potentially ruin a relationship. Love can sometimes feel like a battlefield, but whatever the cause of an argument, instead of viewing conflict as a bad thing, see it as an opportunity to strengthen the bond between you and your partner

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