Services
Chronic Pain
Chronic pain is long standing pain that persists beyond the usual recovery time from an injury or surgery, or it occurs along with a chronic health condition, such as arthritis or an autoimmune disorder. The pain experience can be intermittent meaning sometimes “on”, sometimes “off” or the pain can be continuous, without breaks.
Are you living with chronic pain and can’t find relief?
Living with chronic pain can make it harder for you to complete day-to- day life activities. This pain can get in the way of your work and social activities. If you are living with chronic pain you are at heightened risk for mental health disorders like depression, anxiety and substance abuse because mental health disorders and chronic pain share some biological mechanisms. In turn, someone living with depression may be more susceptible to experiencing chronic pain. Chronic pain can also lead to ongoing frustration, helplessness and frustration as well as affect quality of sleep and increase stress.
Chronic pain and your mental wellbeing are intertwined
You may have experienced this correlation between chronic pain and mental health in your life. You are not alone. For example, more than 50% of people living with an autoimmune disorder also experience depression and anxiety. Doctors often don’t screen their patients living with autoimmune disorders for mental health issues. And most patients who have an autoimmune diagnosis never report their mental health symptoms to their doctors. Often for fear of not being believed or ignored by their healthcare providers.
It’s time to discover relief and free yourself from chronic pain
You do not have to suffer in silence. Psychotherapy in tandem with your medical treatments can help. Our counselors can become part of your treatment team. We can teach you individualized self-care techniques and ways to better manage stress to reduce your suffering due to chronic pain. With help, you can experience more pain free days.
Begin
Your Healing Journey Today.
We are accepting new patients for in-person and virtual therapy.
Full-Spectrum Healing
Are You Ready to Get Unstuck?
For Everyone
Our mental health, coaching and mindfulness services are inclusive, designed to resonate with individuals from all walks of life, ensuring everyone finds their path to healing.
Powerful Plant Ally
Embrace the transformative power of nature. Our Mindfulness Based Psychedelic Therapy taps into the profound wisdom of plants, offering deep insights, healing and transformation.
Find Your Breath
Breath is life. Rediscover its power to heal and rejuvenate with Yoga Therapy at Restore Tranquility.
Fits Your Needs
Whether you’re seeking mental clarity, physical rejuvenation, or spiritual awakening, our diverse therapeutic modalities are tailored to meet your unique needs.
Sacred, Judgement-Free Space
At Restore Tranquility, we provide a sanctuary where you can be your authentic self. Every individual’s journey is honored, and every story is received with compassion and understanding.
CBT & Mindfulness: A Winning Combo
Combine the structured approach of CBT with mindfulness and Yoga practices, enhancing self-awareness and promoting in-the-moment presence.
Psychotherapy
Psychotherapy equips individuals with practical tools and strategies to navigate life’s complexities. From coping mechanisms for stress to techniques for improving interpersonal relationships, the skills acquired during therapy sessions often prove invaluable in everyday life.
Yoga Therapy
Dive into a journey that promotes both physical flexibility and mental resilience. The gentle stretches and postures of yoga therapy work in harmony with your body, while psychotherapeutic techniques fortify your mind, building a foundation of strength, adaptability, and self-awareness.
Psychedelic Therapy
Unstuck Your Life, our signature Cannabis Assisted Psychedelic Therapy program is expressly designed to help purpose-seekers get out of their own way and become the Creator they are meant to be in their own lives.
Embarking on a healing journey
Is a Brave Decision. ♡
I had been dealing with major depression for over a decade, and though therapy and medication provided some help, it was always temporary. Shervon’s holistic approach, combined with the emotional clarity provided by cannabis, allowed me to understand the root causes of my depression and maladaptive behaviors. With this clarity, I now have direction on how to improve my life and mental health. I highly recommend working with Shervon.
After working with her for some time, I began exploring the possibility of being autistic. She supported that journey, helping me to challenge unhealthy perceptions of myself, and integrate new life skills that have improved the quality of my life beyond my wildest dreams.
I was convinced by my past experiences that sharing all of who I am with a therapist would only be met with misunderstanding and judgement. Then, I found Shervon.
Shervon provides excellent tools and resources for addressing life’s challenges. Shervon listens with an open mind. I feel comfortable being myself and speaking my truth, even when the truth hurts. Her insight and advice lay the groundwork for self-healing and correction.
It was apparent that my marriage was failing. I was extremely unhappy, crying in the shower, crying in the car by myself, and was worried that I was not making good life decisions. I had tried therapy before, but it didn’t work. I was referred to Shervon, and slowly began to recognize that I could make changes, that I didn’t have to be this unhappy. Communicating with someone who was without judgement, but who could help me sort out where I was and what options I had was more than helpful; it helped me move forward.
I have been in and out of therapy for 21 years with lackluster results. In my extensive experience with many and varied therapists, Shervon has provided the highest quality of care, and has been the healthiest therapist relationship I’ve ever had. I am truly grateful for her and the services she is uniquely equipped to provide for people like me.
Shervon has been a pillar in my support system for a decade, helping me articulate the things I need and validating my right to need them. I’ve come to realize that this is one of the greatest gifts one can be given.
I am deeply grateful for Shervon’s presence in my life. Her professional skill and personal gifts of empathy and humor have supported me in times of difficulty, and have created a safe space as I make the journey of growing into myself.
Become The Creator
Let’s co-create a journey that resonates with your unique rhythm.
FAQ’s
Here’s some clarity!
At the core of psychotherapy lies the promise of transformation. It’s a journey from confusion to clarity, from pain to healing, and from fear to empowerment.
What types of therapy does Restore Tranquility offer?
At Restore Tranquility, we provide diverse modalities including traditional psychotherapy, our signature Cannabis Assisted Psychedelic Therapy program, and yoga therapy, all designed to ensure comprehensive healing for our clients.
How can I determine if your therapeutic offerings are right for me?
Our Full-Spectrum Healing approach is designed to cater to a wide range of individual needs. If you’re uncertain about the best fit, we offer initial consultations to guide your journey towards mental, physical, and spiritual well-being.
Do you offer online or telehealth sessions?
Yes, Restore Tranquility provides both in-person and virtual sessions to cater to the varied needs of our clientele. Our therapy center is located in Silver Spring, Maryland, and is easily accessible via Metro with easy and ample parking.
How frequently should I attend therapy at Restore Tranquility?
Depending on individual requirements, some benefit from weekly sessions, while others might opt for bi-weekly or monthly visits. Our therapies, especially the “Unstuck Your Life” program, might require specific schedules, which we will customize to suit you.
Everyone deserves to heal
Which type of therapy is right for you?
Are you dissatisfied with your life? Are you constantly ruminating over the past or fearing what the future holds? Have you tried to heal, but nothing’s working? Book a free consultation today!
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