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Chronic Pain
Chronic pain is long standing pain that persists beyond the usual recovery time from an injury or surgery, or it occurs along with a chronic health condition, such as arthritis or an autoimmune disorder. The pain experience can be intermittent meaning sometimes “on”, sometimes “off” or the pain can be continuous, without breaks.
Are you living with chronic pain and can’t find relief?
Living with chronic pain can make it harder for you to complete day-to- day life activities. This pain can get in the way of your work and social activities. If you are living with chronic pain you are at heightened risk for mental health disorders like depression, anxiety and substance abuse because mental health disorders and chronic pain share some biological mechanisms. In turn, someone living with depression may be more susceptible to experiencing chronic pain. Chronic pain can also lead to ongoing frustration, helplessness and frustration as well as affect quality of sleep and increase stress.
Chronic pain and your mental wellbeing are intertwined
You may have experienced this correlation between chronic pain and mental health in your life. You are not alone. For example, more than 50% of people living with an autoimmune disorder also experience depression and anxiety. Doctors often don’t screen their patients living with autoimmune disorders for mental health issues. And most patients who have an autoimmune diagnosis never report their mental health symptoms to their doctors. Often for fear of not being believed or ignored by their healthcare providers.
It’s time to discover relief and free yourself from chronic pain
You do not have to suffer in silence. Psychotherapy in tandem with your medical treatments can help. Our counselors can become part of your treatment team. We can teach you individualized self-care techniques and ways to better manage stress to reduce your suffering due to chronic pain. With help, you can experience more pain free days.
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